Episode 47: Alex Cost

This episode involves training, strength and conditioning, relationships, and basketball!  Alex Cost is currently the Head Strength and Conditioning Coach for the Delaware Blue Coats of the NBA G League.  How he got to that spot is a wild story that starts in San Diego, CA during the pandemic.  During this interview, Alex will discuss his goals and struggles getting into the strength and conditioning and training industry....as well as how Instagram....although he claims to not like it....led directly to this opportunity in the NBA G League.  Alex's story is a great one....and after listening you will understand why he has been able to achieve a lot of goals in a short amount of time.  We talk all things G League....the season....what practice  and game days consist of, and what goes into being a successful strength and conditioning coach.  The questions at the end are not to be missed....I promise.  Listen to Alex's story...and keep on coming back to The Mic is Ahn!

Alex Cost Instagram: translational_training

Podcast email: themicisahn@gmail.com
Instagram: ahniebpe